{"store":{"baseInfo":{"podcastTitle":"The erlingo328’s Podcast","slug":"erlingo328","podcastDescription":"Ki gong pusteøvelse og bevegelse","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15055386/AFdZucpQsDsCxsJSXNg3dnwnhlT7hBdRFMM2WFEWzLbt=s96-c.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15055386/AFdZucpQsDsCxsJSXNg3dnwnhlT7hBdRFMM2WFEWzLbt=s96-c_1200x628.jpg?s=455a55011bfd411b25e38a33d3030f4c&e=jpg","podcastUrl":"https://erlingo328.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/erlingo328/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-2me4k-e5ba1a","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":142,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"erlingo328","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2me4k-e5ba1a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ferlingo328.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15055386%26podcastIdTag%3D2me4k&dfl=https%3A%2F%2Ferlingo328.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4fEQRPu5MZO5TY1gJIVLqT","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3415722","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/R1vrNOc3jC2m","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-KkAyPAHYAfpw","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"I'm listening to The erlingo328’s Podcast | sep. 22, 2022 øvelse 2 i avslutningen av Sim ki shin t","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://erlingo328.podbean.com","apiCommonParams":{"t":"6682ed75","clientSignature":"265220b9aa434b37f8ddb3f9c90960d6","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21219435-sqhd5","episode":{"id":"pb21219435","idTag":"sqhd5","title":"Samtale rundt karate, kickboxsing med Steinar Trones Bergen kickboxing klubb Jun 21, 2023 16:39","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15055386/pb212194281687426426620_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15055386/pb212194281687426426620_1200x628.jpg?s=6501498ad28d445b62462772ac53051d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15055386/pb212194281687426426620.jpg","previewContent":null,"content":"Bakgrunn \n●Boksing, vektløfting, kyokushin karate og kickboxing\n●Startet Bergen Kickboxing klubb \n●Jobbet for Hordaland kampsportskrets\n●Verv Norges karate forbund \n●Pådriver for å få Bergen på kampsport kartet ute i den store verden ","publishTimestamp":1687426434,"duration":1988,"mediaUrl":"https://mcdn.podbean.com/mf/web/7uaiul/Recording_1687356226861.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-sqhd5-143c86b","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-sqhd5-143c86b","transcriptUrl":null,"permalink":"/e/samtale-rundt-karate-kickboxsing-med-steinar-trones-bergen-kickboxing-klubb-jun-21-2023-1639-1687426440/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB143C86BSQHD5","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":72,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-sqhd5-143c86b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb21219435","idTag":"sqhd5","title":"Samtale rundt karate, kickboxsing med Steinar Trones Bergen kickboxing klubb Jun 21, 2023 16:39","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15055386/pb212194281687426426620_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15055386/pb212194281687426426620_1200x628.jpg?s=6501498ad28d445b62462772ac53051d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15055386/pb212194281687426426620.jpg","previewContent":null,"content":"Bakgrunn \n●Boksing, vektløfting, kyokushin karate og kickboxing\n●Startet Bergen Kickboxing klubb \n●Jobbet for Hordaland kampsportskrets\n●Verv Norges karate forbund \n●Pådriver for å få Bergen på kampsport kartet ute i den store verden ","publishTimestamp":1687426434,"duration":1988,"mediaUrl":"https://mcdn.podbean.com/mf/web/7uaiul/Recording_1687356226861.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-sqhd5-143c86b","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-sqhd5-143c86b","transcriptUrl":null,"permalink":"/e/samtale-rundt-karate-kickboxsing-med-steinar-trones-bergen-kickboxing-klubb-jun-21-2023-1639-1687426440/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB143C86BSQHD5","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":72,"status":"publish","hasMoreContent":false,"chaptersUrl":null}}

Samtale rundt karate, kickboxsing med Steinar Trones Bergen kickboxing klubb Jun 21, 2023 16:39

Comments (0)