{"store":{"baseInfo":{"podcastTitle":"The erlingo328’s Podcast","slug":"erlingo328","podcastDescription":"Ki gong pusteøvelse og bevegelse","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15055386/AFdZucpQsDsCxsJSXNg3dnwnhlT7hBdRFMM2WFEWzLbt=s96-c.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15055386/AFdZucpQsDsCxsJSXNg3dnwnhlT7hBdRFMM2WFEWzLbt=s96-c_1200x628.jpg?s=455a55011bfd411b25e38a33d3030f4c&e=jpg","podcastUrl":"https://erlingo328.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/erlingo328/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-2me4k-e5ba1a?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":208,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"erlingo328","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2me4k-e5ba1a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-2me4k-e5ba1a?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4fEQRPu5MZO5TY1gJIVLqT","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3415722","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/R1vrNOc3jC2m","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-KkAyPAHYAfpw","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"I'm listening to The erlingo328’s Podcast | sep. 22, 2022 øvelse 2 i avslutningen av Sim ki shin t","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://erlingo328.podbean.com","apiCommonParams":{"t":"68431b19","clientSignature":"0900479f2b29d2b27f254662fa74f2d0","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25524474-4aeiz","episode":{"id":"pb25524474","idTag":"4aeiz","title":"Samtale rundt Taekwondo med Andreas ViIdalen 4 dan Bjerke Taekwondo","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15055386/e8fa28382389bc4ecdaf572e48b87c6f_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15055386/e8fa28382389bc4ecdaf572e48b87c6f_1200x628.jpg?s=2d24d337ed4b648cec89852e35bf4291&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15055386/e8fa28382389bc4ecdaf572e48b87c6f.jpg","previewContent":null,"content":"

Litt om meg:

Eg begynte å trene i Bø Taekwondoklubb i 2001.

Eg studerte kampkunst på Vestoppland folkehøgskole i to år. Dei siste 10 åra har eg trent og vore instruktør i Bjerke Taekwondoklubb.

I tillegg til Taekwondo trener eg Sonmudo, Kyeong Dang og Taekkyon.

","publishTimestamp":1742501953,"duration":498,"mediaUrl":"https://mcdn.podbean.com/mf/web/0tfkwf2x8pegxqrv/yt_video_zbPWwSc3RVk_ydax2v.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-4aeiz-18578fa","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-4aeiz-18578fa","transcriptUrl":"https://mcdn.podbean.com/mf/web/ck5tbqqdbd47vzr7/ce84e086-e48b-304b-ad29-d1a7aed2f697.vtt","permalink":"/e/samtale-rundt-taekwondo-med-andreas-viidalen-4-dan-bjerke-taekwondo-1742509460/","downloadLink":"https://www.podbean.com/media/share/pb-4aeiz-18578fa?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":7,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-4aeiz-18578fa","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ferlingo328.podbean.com%252Fe%252Fsamtale-rundt-taekwondo-med-andreas-viidalen-4-dan-bjerke-taekwondo-1742509460%252F&rts=72b48d775c8ac6427620cc8034bd572cb8530148","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25524474","idTag":"4aeiz","title":"Samtale rundt Taekwondo med Andreas ViIdalen 4 dan Bjerke Taekwondo","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15055386/e8fa28382389bc4ecdaf572e48b87c6f_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15055386/e8fa28382389bc4ecdaf572e48b87c6f_1200x628.jpg?s=2d24d337ed4b648cec89852e35bf4291&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15055386/e8fa28382389bc4ecdaf572e48b87c6f.jpg","previewContent":null,"content":"

Litt om meg:

Eg begynte å trene i Bø Taekwondoklubb i 2001.

Eg studerte kampkunst på Vestoppland folkehøgskole i to år. Dei siste 10 åra har eg trent og vore instruktør i Bjerke Taekwondoklubb.

I tillegg til Taekwondo trener eg Sonmudo, Kyeong Dang og Taekkyon.